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OPTIMAL CHANGE CHALLENGE

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RESULTS YOU'VE ONLY DREAMED OF ARE JUST 6 WEEKS AWAY!

Transform your body, mind and life with the Optimal Change Challenge, running Monday 3 Feb to 15th March.

NO RESTRICTIVE DIETS.

NO IMPOSSIBLE ROUTINES.

The Optimal Change Challenge provides you with a training, nutrition & mentoring program to help you make sustainable change. You'll be feeling unbelievable and looking even better in no time at all.

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Fat loss, muscle gain, or just feeling better—We have created a system that can take any goal and we will teach you how to stack actionable, daily habits that will ultimately last long term and lead you directly to your goals. We’ll meet you where you’re at, guide you and keep you motivated every step of the way.

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Strength training is at the heart of our challenge, with programs built right into our class timetable. Track your progress in your Challenge Booklet, where you can log lifts, steps, water intake, sleep, and even jot down daily gratitude to keep a positive mindset.

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NUTRITION MADE SIMPLE.

BALANCE WITH BEC.

No more boring, restrictive meal plans! Our in-house nutritionist, Balance with Bec, creates delicious and practical meal plans that are easy to integrate into your current lifestyle. These meals are family-friendly, easy to follow, and packed with variety. As part of the Optimal Change Challenge you’ll get:

  • A nutrition plan aligned with your goals—whether it’s fat loss, muscle gain, or performance.

  • We understand the need for variety & that is why each meal plan comes with a further 5 options for dinner and snacks that you can simply sub in and out depending on what you feel like eating.

  • A nutrition seminar giving you tips on macro/micro nutrients, hydration, supplementation and pre/post-training meals to optimise performance and recovery.

STRIVE FOR PROGRESS, NOT FOR PERFECTION

YOU. BELONG. HERE.

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WHATEVER YOUR GOAL, WE’LL GUIDE YOU THERE…

Our challenge is all about making real, lasting change—one day at a time. Forget the scales, trust the process, and let us guide you to becoming the best version of yourself.

Here’s what you’ll get as part of the challenge:

  1. ​Nutrition plan with variety and flexibility. 5 options/ alternatives for snack & dinner by balance with Bec our in-house nutritionist.

  2. Access to private accountability group offers 24/7 support from coaches and peers, where you can celebrate wins, share tips, and stay inspired.

  3. $50 voucher for Running Company Kirrawee.

  4. Basement-branded lifting straps (figure 8).

  5. A detailed Challenge Booklet for education and tracking.

  6. Before and after photos (optional).

  7. An after-party with canapés at The Prince.

  8. A kick-off seminar and Q&A with everything you need to know and meet the team.

With our proven system, we’ll help you build simple daily habits that last long after the challenge ends.

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