REFORMER PILATES CLASSES
FALL IN LOVE WITH TAKING CARE OF YOUR BODY
YOU. BELONG. HERE.
REFORMER PILATES TIMETABLE
STRIVE FOR PROGRESS, NOT FOR PERFECTION
YOU. BELONG. HERE.
REFORMER: PILATES
Reformer Pilates is a low impact, dynamic fitness practice that improves strength, flexibility, posture and joint mobility. This exercise method combines precise, controlled movements to isolate and challenge various muscle groups, promoting overall body awareness and alingment for all fitness levels and all fitness backgrounds.
REFORMER: HIIT
Reformer HIlT is a high intensity Pilates reformer session. It combines bursts of intense, heart pounding activity with reformer based movements to enhance cardiovascular fitness, strength and flexibility. This fusion workout oers a dynamic and challenging fitness experience.
REFORMER: STRENGTH
Reformer Strength is Basement's combination of traditional Reformer Pilates, mixed with the use of weighted and resistance props to build muscle, core strength and improve overall body stability. It's designed to promote muscular endurance and
proper alignment while engaging different muscle groups, leaving you feeling toned and aligned.
REFORMER: RECOVERY
Reformer Recovery is a Pilates based workout that uses reformers to improve flexibility, alleviate tension and improve overall body mobility. This class involves controlled movements and stretches, aiding in muscle lengthening, relaxation and recovery.
In our recovery sessions, you will also find the use of breath work to revitalise your body as well as aiding to repair your nervous system.
REFORMER: JUMP BOARD
Reformer Jump Board is an energetic workout that adds a new dimension to traditional Pilates. The jump board enables you to engage in high intensity and low impact exercises. By providing a dynamic surface for jumping, it challenges balance, strength and core stability while also oering cardiovascular benefits. Whether you're a seasoned Pilates enthusiast or new to the practice, the Pilates jump board is a fantastic tool to upgrade your workout routine, making it both challenging and fun.
REFORMER PILATES CLASS VIDEOS
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