REFORMER PILATES CLASSES
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FALL IN LOVE WITH TAKING CARE OF YOUR BODY
YOU. BELONG. HERE.
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REFORMER PILATES TIMETABLE
STRIVE FOR PROGRESS, NOT FOR PERFECTION
YOU. BELONG. HERE.
REFORMER: PILATES
BASEMENT Reformer Pilates is a low-impact, dynamic fitness practice that improves strength, flexibility, posture and joint mobility. This exercise method combines precise, controlled movements to isolate and challenge various muscle groups, promoting overall body awareness and alignment for all fitness levels and all fitness backgrounds
REFORMER: HIIT
BASEMENT'S Unique Reformer HIIT is a high-intensity Pilates Reformer session. It combines bursts of intense heart-pounding activity with reformer-based movements to enhance cardiovascular fitness, strength and flexibility. This fusion workout offers a dynamic and challenging fitness experience.
REFORMER: STRENGTH
Reformer strength is Basement's combination of traditional Reformer Pilates, mixed with the use of weighted and resistance props to build muscle, enhance core strength and improve overall body stability through a series of controlled, resistance based exercises.
It's designed to promote muscular endurance and proper alignment while engaging different muscle groups, leaving you feeling toned and aligned.
REFORMER: RECOVERY
Reformer Recovery is a Pilates based workout that uses reformers to improve flexibility, alleviate tension and enhance overall body mobility. This class involves controlled movements and stretches, aiding in muscle lengthening, relaxation and recovery.
In our recovery sessions you will also find the use of breath work to revitalise your body as well as aiding repair of your nervous system.
REFORMER: JUMP BOARD
Reformer Jump Board is an energetic workout that adds a new dimension to traditional Pilates. The jump board enables you to engage in high-intensity low impact exercises.
By Providing a dynamic surface for jumping it challenges balance, strength and core stability while offering cardiovascular benefits. Whether you are a seasoned Pilates enthusiast or new, the Pilates jump board is a fantasic tool for elevating your workout routine.
