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OUR GYM
At Basement Health and Fitness, we believe that a holistic fitness journey goes beyond just the workout. Beyond our gym and Reformer Pilates studio, our facilities are designed to enhance your overall well-being, providing a comprehensive fitness experience that caters to your needs and lifestyle. Scroll down to take a look at our facilities
We understand the importance of making fitness accessible for everyone, which is why our gym features a dedicated Kids Area Creche. Available during the 9:30 am and 4:30 pm classes, this supervised space ensures that parents can focus on their workout with peace of mind, knowing their little ones are engaged in a safe and enjoyable environment.
BSMNT MINIS (CRECHE)
Revitalize your body and mind in our luxurious sauna. The heat and steam provide a multitude of benefits, from detoxifying your skin to easing muscle tension. Whether you're looking to enhance your post-workout recovery or simply seeking a tranquil escape, our sauna is the perfect place to sweat out the stress and embrace a moment of blissful relaxation.
SAUNA
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Elevate your recovery with our exclusive ice baths, providing the perfect cooldown after an intense session. Dive into the revitalizing experience of submerging yourself in ice-cold water, designed to reduce inflammation, accelerate muscle recovery, and boost circulation.
ICE BATHS
OUR STORY
Meet Jesse and Krystal
Meet Jesse Lombardo, the driving force behind Basement Health and Fitness, serving as its dedicated director. Since the age of 15, the gym environment has been an integral part of Jesse's journey, shaping him into the best version of himself, both physically and mentally. With a background in elite-level training and guidance from top coaches nationwide, Jesse's passion for fitness became a lifelong commitment.
Owning a gym had always been Jesse's dream, and in 2018, he embarked on a new chapter in the fitness industry. Three years later, Basement Health and Fitness emerged, embodying Jesse's unwavering dedication and expertise. This space is a testament to his profound love for helping others achieve their fitness goals.
Yet, Jesse's journey isn't a solitary one. Enter Krystal, his beloved fiancé who serves as the General Manager and Head of Marketing & Design at Basement Health and Fitness. With her touch and creativity, Krystal has transformed the space into a fitness oasis, located at 12 Monro Avenue. Together, Jesse and Krystal are committed to creating an empowering and welcoming environment where individuals can thrive on their fitness journey.
COACHES
At Basement Health and Fitness, our seasoned team of BASEMENT fitness trainers is dedicated to guiding you through dynamic and structured programs that revolve around the principles of progressive overload and strategic training phases.
Our Strength and Cardio Team is committed to supporting your fitness objectives through innovative and results-driven programs. Join us in the pursuit of strength, endurance, and overall well-being.
Each session is a step towards a more powerful, resilient you.
JOHANN
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Here at basement you’ll find me running ASCP, strength, boxing and cardio classes along with all my personal training on the gym floor.
My approach to fitness is a holistic one. Creating and coaching a sustainable routine where you are enjoying your lifestyle as well as working diligently in and out of the gym. This is where I have found the best and most consistent results with my clients.
SEAN
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My biggest passion lies in helping people achieve their fitness goals and transform their bodies through strength training.
I focus on creating and educating a customized, sustainable, long-term approach to leading a healthier lifestyle that will guide you beyond just a 6 or 8 week transformation. I believe that this is the best way to set my clients up for success long into the future!
LAUREN
Im the Run Club Coach at Basement Health and Fitness!
As a trainer, my ultimate goal is to help motivate and encourage you to become the best versions of yourselves - both physically and mentally. Creating an environment where the gym and running bring as much enjoyment and fulfilment to you as they have to me!
REFORMER PILATES TEAM
At Basement Health and Fitness, we take pride in offering a unique and invigorating approach to Reformer Pilates. Our team of dedicated instructors is at the heart of our commitment to helping you achieve your fitness goals. Get to know the passionate individuals who will guide you on your journey to wellness.
At Basement Health and Fitness, our instructors are more than trainers – they are partners in your fitness journey. Join us in a class led by these exceptional individuals and experience the Basement Health and Fitness difference. Let's sculpt a healthier, happier you together!
Your journey to a stronger, more vibrant self begins here.
SARAH
Hey there, I’m Sarah-Jane, one of the passionate instructors at Basement Reformer. My passion for Pilates has led me to undergo studies for rehabilitation techniques on the reformer bed, for injuries and adaptations for pregnant and postpartum individuals.
I believe that reformer Pilates does more than just enhance physical well being! it also fosters mental health by improving the mind-body connection. Through my teachings, I aim to empower individuals to achieve overall health, both physically and mentally, through the practice of reformer Pilates.
KIRSTY
Hey there, I'm Kirsty and I’m one of the Pilates instructors at Basement Reformer. My genuine passion for Reformer Pilates, and all its benefits naturally led me to be part of this beautiful and inspiring industry we know and love today.
My genuine passion for Reformer Pilates, and all its benefits naturally led me to be part of this beautiful and inspiring industry we know and love today.
You can expect a spicy full-body dynamic flow, where the good-feeling shakes are guaranteed as we move with intention and control, and you walk out the door feeling aligned and empowered.
Thank you!!
TESTIMONIALS
