STRENGTH & CARDIO
REFORMER PILATES
STRENGTH & CARDIO
REFORMER PILATES
Mini's (Creche)
NO MATTER YOUR AGE, GENDER OR FITNESS LEVEL,
YOU. BELONG. HERE.
WELCOME TO BASEMENT HEALTH & FITNESS
Sutherland Shire - Kirrawee
Basement Health & Fitness is based in the heart of Kirrawee, Sutherland Shire was created out of the need for a training facility that takes the best parts from all levels of fitness, whilst keeping a strong community feel for members to be empowered through their fitness journey.
Our classes are designed to ensure you get both what you want and what you need from every session. Mixing our strong knowledge of strength and conditioning, functional and energy system based training methods that will have you well rounded and functioning optimally.
We can’t wait to help you make a positive change in your life.
OUR TRAINING
Our classes are designed to ensure you get both what you want and what you need from every session. Mixing our strong knowledge of strength and conditioning, functional and energy system based training methods that will have you well rounded and functioning optimally.
.jpg)
GYM & FITNESS
Basement Standard Membership: Unlimited Membership to Basement Health & Fitness with access to over 53+ classes per week.
Basement Off-peak Membership: Unlimited access to 7am, 4:30pm, 5:30pm and 6:30pm from Monday-Friday & 6am/7am on Saturdays.
Mums 'n' Bubs Membership: Creche inclusive over both 9:30am and 4:30pm time slots Monday to Saturday.
REFORMER PILATES
Basement Reformer Weekly Pass: Unlimited Membership to Basement Health & Fitness & Reformer Pilates with access to over 83+ classes per week.
Basement Reformer 3 Day Weekly Pass: Join up to 3 Reformer Pilates classes per week.
10 Class Pack Reformer (Non Member): No sign up fee and 10 Pilates Reformer classes.
5 Class Pack Reformer (Non Member): No sign up fee and 5 Pilates Reformer classes.
Creche available for 9:30am and 4:45pm classes.
MEMBERSHIPS
.jpg)
WHY CHOOSE BASEMENT HEALTH & FITNESS
MOTIVATING CLASSES WITH EXPERT GUIDANCE, EVERY STEP OF THE WAY
Our class-based gym & reformer Pilates provides the benefit of a motivating group atmosphere with an ever-changing program, curated and run by our expert personal trainers, so you get the most out of your time at the gym.
Because the burn is better together.
WHATEVER YOUR WORKOUT STYLE, WE'VE GOT YOU COVERED.
We have multiple membership and class pack options with ~82 classes per week across strength, cardio and pilates to help you reach your personal fitness goals and sweat it out, just the way you like.
Because we like to keep things interesting!
THIS IS YOUR SAFE SPACE
Because making the decision to prioritise your health is the first step.
WE ARE A NO-JUDGEMENT ZONE
We welcome you wherever you're at along your health journey. No shame. No judgement. Just a warm welcome. We are so proud of the sense of community at BASEMENT gym and are confident you'll find it an uplifting place to be. See some testimonials of our current members to see what its really like!
A MOMENT OF MINDFULNESS OR A CHANCE TO SOCIALISE
We believe fitness is different for everyone. Whether it's a chance to socialise and enjoy each other's company, or a moment in your own head to unwind outside the busyness of the day, you'll leave the gym feeling invigorated and inspired.
Because a healthy lifestyle is about a healthy mind too.
.jpg)
GYM FACILITIES
SAUNA
ICE BATHS
CRECHE
SHOWERS
.jpg)
.jpeg)
.jpg)
SOCIAL - FOLLOW US!
