BASEMENT BATTLES!
FIGHTING FOR A CAUSE.
1 AUGUST INFORMATION NIGHT SIGNUP NOW
We’re thrilled to announce an exciting new partnership between The Family Co. and Basement Health & Fitness!
This collaboration brings together community spirit, fitness, and in a unique way. Basement Health and Fitness will be hosting BASEMENT BATTLES, 8 epic weeks of challenges, sweat, and a 24hr ERG relay.
But it’s not just about fitness—it’s about making a difference. Through this challenge, Basement Health & Fitness will be raising funds to support The Family Co.’s vital work in strengthening families and promoting safety, wellbeing, and connection across our community.
Whether you're a long-time Basement member, wanting to have a crack at something new, or just love supporting a good cause, this is a fantastic opportunity to get involved. All proceeds from the event will go directly to supporting The Family Co. and their programs and services that help families thrive.
Every rep, every dollar, and every hour on the erg helps support a safe, empowered future for someone in our own backyard.
Together, we’re stronger. Together, we’re making a difference.
Instead of OC3, we’re bringing you a challenge block that’s less structured and a lot more fun. 8 epic weeks of training, team challenges and a 24hr Erg relay charity event! All in support of a local charity close to our hearts.
How it works:
• Grab a training partner, refer a friend and get cash back
• Join us on Opening Night: Friday, August 1
• Teams of 4 will be drawn live during our Team Lottery
• Learn how the comp works + performance-based nutrition talk from @balanced.withbec meal plans available to purchase.
• Stick around for food, music, footy on the big screen, and good vibes
Starting August 4 — B Battles kicks off:
• 8 weeks of training + challenges
• New timetable with extra boxing, cardio classes
• 3RM testing (3 lifts) and a 3km time trial — all built into our programming. Final week = retesting
• Weekly Basement Battles sessions
• Saturday team workouts (outdoors, circuits, mystery workouts)
• Weekly themed challenges, prizes, social events, GA tickets Sharks game + more
Earn points:
• Solo or team challenge participation
• Bonus points for recovery, group classes, costumes, team spirit
• Best team wins, with awards for MVPs, most improved, best dressed, and more
Stay tuned for the new timetable, team names, and prizes.
STRIVE FOR PROGRESS, NOT FOR PERFECTION
YOU. BELONG. HERE.
