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Reformer Pilates for Beginners: An Honest Guide Before Your First Class in the Sutherland Shire
Half the Shire seems to be doing reformer Pilates at the moment. There are studios in Engadine, Gymea, Miranda, Sutherland, Caringbah, Jannali and Cronulla, plus ours here in Kirrawee, and most of them have a waitlist for the 6am. The question we get on the phone nearly every week is some version of "I've never done it, am I going to make an idiot of myself." Nobody's website seems to answer that one, so we thought we'd have a go. What the machine actually is It's a low bed o
Basement HF
Sep 295 min read
What It's Actually Like to Train at Basement: Our Gym, Our Reformer Studio, and the $20 Week That Lets You Try Both
What it's really like to train at Basement in Kirrawee. Gym classes, reformer Pilates, sauna and ice baths. Try the lot for $20 with our all-access week.
Basement HF
Aug 284 min read
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